Raza NPM ⏐ 29th September, 2025

Why Gen Z Cant Sleep Anymore and th...

You know that moment when you send a WhatsApp message, and the person doesn’t re...

Raza NPM ⏐ 26th September, 2025

How Digestive Issues May Trigger De...

Ever had that moment when you’re all set for a big meeting or a fun night out, b...

Raza NPM ⏐ 23rd September, 2025

Why Chronic Disease Brings More Tha...

Ever tried explaining to your friends why you can’t make it to brunch… again… be...

Raza NPM ⏐ 20th September, 2025

Why Illness Leaves More Than Just P...

Have you ever noticed how dropping your phone can make you spiral into thoughts ...

Raza NPM ⏐ 19th September, 2025

How to Spot Hidden Depression in Da...

Ever find yourself standing in the kitchen, staring at a cup of coffee as if it ...

Raza NPM ⏐ 17th September, 2025

When Physical Disease and Depressio...

You know that moment when you wake up with a tiny headache, and suddenly your br...

Raza NPM ⏐ 15th September, 2025

Why Long-Term Illness Fuels Silent ...

Ever noticed how something tiny can set off a whole storm in your head? Imagine ...

Raza NPM ⏐ 13th September, 2025

How Mental Health Shapes Your Immun...

It always starts small. You forget to reply to a friend’s text. Ten minutes late...

Raza NPM ⏐ 12th September, 2025

Why Sustainability Promises Can Sec...

You know that tiny moment when you buy a “green” hand soap and suddenly convince...

Raza NPM ⏐ 11th September, 2025

5 Ways Chronic Illness Can Hide Dep...

You know that moment when you burn the toast, and your brain treats it like you’...

Raza NPM ⏐ 7th September, 2025

Breaking Free From Family Pressure ...

Let’s start with something light. Imagine you’ve just forgotten to water a plant...

Raza NPM ⏐ 3rd September, 2025

Judged for Not Having Kids

You know that tiny moment at a family dinner when someone smiles and asks, “So -...

Raza NPM ⏐ 2nd September, 2025

Why Every Gen Z Group Has a Therapi...

You know that moment when someone texts “bro, she hasn’t replied in 2 hours, I t...

Admin ⏐ 24th August, 2025

Gen Z Is Burned Out at 22 - Here’s ...

Ever had one of those days where the Wi-Fi drops for two minutes and suddenly yo...

Admin ⏐ 14th August, 2025

Why Everyone Thinks They Have ADHD?

You know you might be overthinking when you drop your pen, and within three seco...

Admin ⏐ 13th August, 2025

Your Anxiety Is Lying To You - Here...

It starts small. You send a text to a friend, they don’t reply for 2 hours.Your ...

Admin ⏐ 12th August, 2025

Why Gen Z Anxiety Is a Real Medical...

The Funny (and Not-So-Funny) BeginningYou know that moment when your friend does...

Admin ⏐ 11th August, 2025

The Hidden Mental Health Crisis in ...

"It all started with one pimple."Yes, you read that right. A single red dot. You...

Admin ⏐ 10th August, 2025

Therapy Isn’t Broken - But This Wor...

When Overthinking Turns a Minor Text into a Global CrisisIt starts small.Your fr...

Admin ⏐ 8th August, 2025

Gen Z Feels More But Cares Less - ...

Ever cried because your phone battery hit 1%… and somehow that spiraled into que...

Admin ⏐ 5th February, 2025

Is Mental Stress Fueling Your Sugar...

When Overthinking Turns into a Sugar Spike!Ever noticed how a tiny problem sudde...

Admin ⏐ 22nd January, 2025

Break Free from Depression with Thi...

Ever misplaced your keys and thought it was the universe plotting against you?Yo...

Admin ⏐ 14th October, 2024

7 Things You Must Stop Doing

We’ve all been there, right? You're sitting on the couch, your partner scrolls t...

Admin ⏐ 14th October, 2024

7 Secrets for Instant Stress Relief

Ever been stuck in traffic, and suddenly your brain goes: “This is it. I’m going...

Admin ⏐ 7th October, 2024

Why Criticism Hurts More Than You T...

Ever had one of those days where you're convinced you're rocking it? Maybe you'r...

Admin ⏐ 1st October, 2024

Mind Ko Positive Kaise Banayein?

Yeh hum sab ke saath hota hai. Kabhi kabhi chhoti si baat par bhi hum apne aap k...

Admin ⏐ 30th September, 2024

Ek Din Mein Anxiety Door Karo

Kabhi aapne yeh notice kiya hai ki ek chhoti si baat par humara mann kitna ghabr...

Admin ⏐ 26th September, 2024

Social Anxiety Ka Asan Solution

Kabhi aapne dekha hai ki chhoti chhoti baatein kitni jaldi humare dimaag mein ba...

Admin ⏐ 23rd September, 2024

Aap Khud Se Kaise Pyaar Karen

Kabhi socha hai, aapke dimaag mein ek chhoti si baat bhi kabhi kabhi kaise ek ba...

Admin ⏐ 20th September, 2024

Overthinking Se Chutkara In One Ste...

Kabhi aapne socha hai ki chhoti si baat ko sochte-sochte aap apne hi man mein ek...