Admin ⏐ 14th October, 2024

7 Things You Must Stop Doing

We’ve all been there, right? You're sitting on the couch, your partner scrolls t...

Admin ⏐ 14th October, 2024

7 Secrets for Instant Stress Relief

Ever been stuck in traffic, and suddenly your brain goes: “This is it. I’m going...

Admin ⏐ 7th October, 2024

Why Criticism Hurts More Than You T...

Ever had one of those days where you're convinced you're rocking it? Maybe you'r...

Admin ⏐ 7th October, 2024

Lazy Se Productive Kaise Bane?

Kya kabhi aapko aisa laga hai ke ghar par kaam karte hue, aap thoda thoda off-tr...

Admin ⏐ 1st October, 2024

Mind Ko Positive Kaise Banayein?

Yeh hum sab ke saath hota hai. Kabhi kabhi chhoti si baat par bhi hum apne aap k...

Admin ⏐ 30th September, 2024

Ek Din Mein Anxiety Door Karo

Kabhi aapne yeh notice kiya hai ki ek chhoti si baat par humara mann kitna ghabr...

Admin ⏐ 28th September, 2024

Bina Dawai Quality Neend Kaise Badh...

Kya aap bhi roz subah uthkar soch rahe hote hain, "Kal se achhi neend lunga!" Le...

Admin ⏐ 27th September, 2024

9 to 5 Job Ka Secret Solution

Kabhi kabhi chhoti chhoti baatein dimag mein aise ghoomti hain ki raat ki neend ...

Admin ⏐ 26th September, 2024

Social Anxiety Ka Asan Solution

Kabhi aapne dekha hai ki chhoti chhoti baatein kitni jaldi humare dimaag mein ba...

Admin ⏐ 25th September, 2024

Mental Health Mein Yeh Galti Mat Ka...

Kabhi kabhi lagta hai ki chhoti chhoti baatein humare dimag mein itni badi kaise...

Admin ⏐ 24th September, 2024

Mind Ko Reboot Karne Ka Tareeka

Kya aap kabhi aise pal ka samna karte ho jab aap ek chhoti si baat ko lekar nega...

Admin ⏐ 23rd September, 2024

Aap Khud Se Kaise Pyaar Karen

Kabhi socha hai, aapke dimaag mein ek chhoti si baat bhi kabhi kabhi kaise ek ba...

Admin ⏐ 22nd September, 2024

Yeh Karlo Life Set Hai

Kabhi kabhi zindagi mein hum bade chhote decisions lete hain, lekin pata nahi ka...

Admin ⏐ 21st September, 2024

Stress Kam Karne Ke Secret Tricks

Kya aapne kabhi apne chhote se din ke plan ko dekh kar socha hai ki, “Aaj toh sa...

Admin ⏐ 20th September, 2024

Overthinking Se Chutkara In One Ste...

Kabhi aapne socha hai ki chhoti si baat ko sochte-sochte aap apne hi man mein ek...

Admin ⏐ 15th September, 2024

Kya Aap Akela Mehsoos Kar Rahe Ho?

Aap kabhi kabhi aise mehsoos karte hain jaise sab kuch galat ho raha ho? Kabhi k...

Admin ⏐ 14th September, 2024

Kuch Bhi Possible Hai Trust Karo

“Aaj ka din kaafi productive hoga!” Yeh soch kar subah uthte hi coffee banai, de...

Admin ⏐ 13th September, 2024

Har Roz Ka Stress Kaise Bhagayen?

Kabhi socha hai? Ek chhoti si baat, jaise kisi ka toothpaste tube beech se daba ...

Admin ⏐ 12th September, 2024

Heart Break Ka Ultimate Healing For...

Kya aapko kabhi aisa laga hai ki aapka phone aapki zindagi ki tarah behave kar r...

Admin ⏐ 9th September, 2024

Aapke Success Ka Raasta Block Kyun ...

Socho, aap ek roller-coaster ride pe baithe ho, aur jaise hi woh upar jaane lagt...

Admin ⏐ 3rd September, 2024

How to Love Yourself in a Judging S...

Have you ever felt like you're being watched, judged, or criticized in every ste...

Admin ⏐ 1st September, 2024

Extra Marital Affair

Imagine you're walking through a garden, where every flower seems to be in full ...

Admin ⏐ 31st August, 2024

No Bolna Sikho, Addiction Ko Alvida...

Socho, ek aisi kahani jahan koi scenes nahi hote, sirf ek awaz hoti hai jo aapko...

Admin ⏐ 29th August, 2024

Kya Sirf Meetha Khane se Sugar Leve...

Imagine a day jab aapko laga ki sab kuch theek hai, lekin fir achanak se ek nafr...

Admin ⏐ 28th August, 2024

How Depression Affects Brain?

Depression ka asar aapki body par hi nahi, balki aapke brain par bhi hota hai. Y...

Admin ⏐ 27th August, 2024

Zindagi Mein Depression Ka Asar

Socho a world jahan sab kuch hai—acha career, loving family, successful life—but...

Admin ⏐ 23rd August, 2024

Signs of Depression in Man

Kabhi socha hai, ki ek successful insaan jo sab kuch theek kar raha ho, wo bhi a...

Admin ⏐ 23rd August, 2024

How to overcome postpartum depressi...

Imagine a new mother, cradling her baby in her arms. It should be the happiest m...

Admin ⏐ 23rd August, 2024

Anxiety vs depression

Anxiety aur depression – do aise lafz jo aajkal har dusre bande ki zubaan par ha...

Raza NPM ⏐ 21st August, 2024

Pressure Mein Kaise Rahen Cool-Mind...

Kabhi socha hai, chhoti chhoti baatein kaise hamaare mindset mein negative thoug...