Socho a world jahan sab kuch hai—acha career, loving family, successful life—but phir bhi kuch missing hai. Dil ke kone mein ek khali-pan, ek aisa sukoon jo mil hi nahi raha. Kya aapko kabhi aisa feel hota hai? Yeh story aapko jaane-pehchaane lagegi, but yeh sirf kahani nahi hai. Yeh hai zindagi ka woh sach jisko hum sab face karte hain, magar samajh nahi paate.
Mere ek client ki story yaad hai mujhe. Wo hamesha cheerful dikhte the, life mein sab kuch tha unke paas. Lekin ek din, unhone confess kiya ki wo andheron mein kho gaye the, unhe pata hi nahi chala kab unki hasi, khushi aur sapne unhe chhod kar chale gaye. Yeh jo dikhawa hai na, uske peeche chhupa depression, sabse khatarnak hota hai. Aaj main yahi discuss karunga—zindagi mein depression ka asar aur usse nikalne ka raasta.
Zindagi ke hectic routine mein kabhi-kabhi hum itne busy ho jaate hain ki apne emotions ko ignore kar dete hain. Aur phir ek din, jab sab kuch sambhalne ke koshish karte hain, tab tak bahut der ho chuki hoti hai. Depression ek aisi bimari hai jo dheere-dheere zindagi ko nagging sadness aur hopelessness se bhar deti hai, aur hum sochte rah jaate hain ki humne kab aur kaise is daldal mein kadam rakha.
Aap kabhi aise phase se guzar rahe hain jahan aapko lagta hai ki zindagi mein koi rang hi nahi raha? Wo khushi jo kabhi choti si baat par bhi mil jati thi, ab uske liye kitni struggle karni padti hai? Aap duniya ke liye normal dikhte hain, lekin andar se aap jaante hain ki kuch toh gadbad hai. Yeh ek aisi feeling hai jo duniya bhar ke log experience karte hain, lekin samajh nahi paate.
Aksar log depression ko samajhne mein galti karte hain. Hum sochte hain ki yeh sirf sadness hai, lekin asal mein yeh usse kahin zyada gehra hai. Jab aapki pasandida cheezein bhi aapko khushi nahi deti, jab subah uthne ka mann nahi karta, aur jab aap apne hi thoughts se darta hain—tab aap samajh sakte hain ki yeh sirf ek mood nahi, balki ek illness hai. Aksar log apne dard ko chupane ki koshish karte hain, dikhave mein khush rehte hain, lekin andar se wo toot chuke hote hain.
Log sochte hain ki yeh waqt ke saath theek ho jayega, lekin jab depression lambi muddat tak chalta hai, toh yeh aapke relationships, health aur productivity ko khatam kar sakta hai. Yeh ek aisa bhayanak daur hai jahan log apne hi emotions se alag ho jate hain, aur duniya unhe samajh nahi paati. Aur isi bechaini mein, wo akelapan mehsoos karte hain.
Depression ke symptoms aapko seedhe seedhe samajh nahi aate, aur isiliye yeh aur bhi khatarnak hota hai. Yeh shuru hota hai chhoti-chhoti baaton se—jaise kisi ka phone na uthana, social gatherings se door rehna, ya phir aksar apne aap ko blame karna. Yeh ek aisa bhoot ban jata hai jo aapke saath rehta hai, lekin aapko kabhi khabar nahi hoti.
Iska asar aapki health par bhi padta hai. So ne mein pareshaani, khana khane ka mann nahi karna, ya phir over-eating karna. Yeh sab iske signs hote hain. Aap sochte hain ki yeh temporary hai, lekin jab yeh haal lambe samay tak chalta hai, toh yeh aapke dimaag par bhi asar karta hai. Aap focus nahi kar pate, decisions lene mein difficulty hoti hai, aur dheere dheere aap apne aap se door hote jate hain.
Depression ki wajah biological, psychological, aur environmental factors hote hain. Kabhi-kabhi genes ka bhi effect hota hai, lekin aksar yeh traumatic experiences, chronic stress, ya phir negative thought patterns ki wajah se hota hai. Yeh ek vicious cycle ban jata hai, jahan negativity se positivity nikalna mushkil hota hai.
Research kehta hai ki India mein har ghante kareeb 28 log depression ki wajah se suicide karte hain. World Health Organization (WHO) ke data ke according, India mein 15 crore log depression se joojh rahe hain. Yeh sirf ek number nahi, yeh ek aisi hakikat hai jo har din barh rahi hai.
Global level par, depression ek aisi mental health disorder ban gayi hai jise sabse zyada cases report kiye jaate hain. WHO ke data ke hisaab se, duniya bhar mein lagbhag 26 crore log depression ke shikar hain. Yeh sirf adults tak seemit nahi hai, yeh bachon aur teenagers mein bhi dekha ja raha hai. Hamari society mein mental health ko lekar awareness badh rahi hai, lekin phir bhi depression ke cases kam hone ki jagah barh rahe hain.
Solve the Problem Watch this video 👇👇👇
Agar aapko lagta hai ki yeh cheezein aapke liye kaam kar sakti hain, toh aaj hi mere Mind Conditioning Coaching Program ke liye enroll kariye. Aapko sirf depression ko samajhne ki zaroorat nahi hai, balki usse ladne ka ek powerful tool chahiye—aur yeh tool aapke andar hi chhupa hai. Mere program mein aapko milega woh guidance jisse aap apne dimaag ka control wapas le sakein, aur apne depression se bahar aa sakein.
