Aap kabhi kabhi aise mehsoos karte hain jaise sab kuch galat ho raha ho? Kabhi kabhi toh ek choti si baat, jaise ki doston ka time pe reply na karna, humein aise ghabrahat mein daal deti hai jaise duniya hi khatam ho gayi ho! Aap akela mehsoos kar rahe hain, negative thoughts ke jungle mein ghuste jaa rahe hain, aur jab samajh mein aata hai, tab tak mental stress aur anxiety ka kaajal phel chuka hota hai. Toh, kya yeh aap ke saath bhi hota hai?
Choti Si Baat, Badi Soch - Hum Sab Ke Saath Hota Hai!
Sach bolun, toh yeh sirf aap ke saath nahi, hum sab ke saath hota hai. Humari zindagi itni fast-paced ho gayi hai ki choti choti baatein humein disturb karne lagti hain. Kisi ka message ka jawab na milna ya social media par kisi ka ignore kar dena, humare man mein yeh khayal bhar deta hai ki shayad hum akelae pad gaye hain. Shuruat hoti hai ek choti si baat se, par dheere dheere woh soch badi ban jaati hai, aur humein loneliness aur emotional dard mein daal deti hai.
Zara sochiye, kitni baar aapne apne aap se kaha hai, "Mujhse sab door ho rahe hain," ya "Main important nahi hoon." Yeh thoughts kabhi kabhi itne zyada badh jaate hain ki hum sochne lagte hain ki shaayad hum kisi ke liye matter hi nahi karte. Emotional trauma, ghabrahat aur depression ka ek silsila shuru ho jata hai. Aur phir yeh silsila rokne ka naam hi nahi leta!
Mera Safar - Jab Mujhe Bhi Yeh Soch Ne Pakda Tha
Ek din, mere saath bhi kuch aisa hi hua. Ek dost ne phone nahi uthaya, aur meri soch ka ghoda ek marathon par nikal gaya! "Kya maine kuch galat keh diya? Kya woh ab mujhe pasand nahi karta?" Aise hazaar khayal sirf ek missed call ke wajah se dimaag mein ghoomne lage. Maine apne aap ko itna akela mehsoos kiya ki mujhe laga ab mein kisi se baat nahi kar paunga. Yeh dard aur loneliness andar hi andar mujhe khaaye jaa raha tha.
Phir ek din, meri ek purani friend, jo psychology ki student thi, mujhse milne aayi. Usne kaha, "Tu khud ko itna lonely kyu feel kar raha hai? Shayad tujhe yeh nahi pata, par log sirf tere bare mein soch kar apne mood ko nahi banate ya bigaadte." Usne ek simple technique sikhai jo kaafi helpful rahi. Main aapko wohi share karne jaa raha hoon. Kyunki agar yeh mere liye kaam kiya hai, toh yeh aapke liye bhi zaroor kaam karega!
Negative Sochon Ka Rasta Band Karein!
Sabse pehli baat jo aapko samajhni hai, woh yeh hai ki humara dimaag kaafi chalak hota hai. Ek baar agar hum ek negative thought ko apni soch mein le aate hain, toh dimaag usko baar baar dhoondh kar samajhne ki koshish karta hai, aur humein aur ghabrahat deta hai.
Step 1: Apne Dimaag Ko Train Karein
Aapko apne dimaag ko yeh samjhane ki zaroorat hai ki har baat ke do side hote hain. Jaise agar aapka dost message nahi kar raha, toh ho sakta hai woh busy ho, uska phone kahin gum gaya ho, ya woh mentally thoda disturbed ho. Har cheez aap se nahi judi hoti, par hum sab apne hisaab se har baat ko personally lene lagte hain.
Example: Soch lijiye aap office ke liye late ho gaye hain. Pehle dimaag aapko daantna shuru karega, "Main kitna bekaar hoon, hamesha late ho jata hoon." Lekin agar aap apne dimaag ko yeh samjhayein ki, "Chal, abhi late ho gaya, par agli baar time pe uthne ki koshish karenge," toh aapka stress kaafi kam ho jaayega.
Step 2: Mindfulness - Waqt Ka Sahi Istemaal Karein
Kabhi kabhi hum negative thoughts mein itna kho jaate hain ki humein pata hi nahi chalta ki hum apna waqt barbaad kar rahe hain. Isiliye, jab bhi aapko lage ki aapka dimaag negative thoughts ki taraf jaa raha hai, thoda rukke apne aas-paas ka dhyaan rakhein. Apne aas-paas ka environment mehsoos karein. Yeh mindfulness technique aapko apni sochon ko control karne mein madad karegi.
Example: Agar aap ghabrahat ya akelapan mehsoos kar rahe hain, toh 5 minute ke liye apne surroundings pe dhyaan de. Kya sunai de raha hai? Kya aap ek chamach ki khankh sun sakte hain? Yeh sab choti choti cheezein aapko present moment mein le aati hain aur dimaag ko ek refreshment deti hain.
Step 3: Jaise Jaise Soch Badlegi, Zindagi Badlegi
Aapko bas ek hi cheez ko apni habit banana hai - apni soch ka dhyan rakhna aur usko positive direction mein le jaana. Aap jitni zyada positive sochne ki aadat daalenge, utni jaldi aap apne akelapan aur emotional trauma se door nikal paayenge.
Example: Agar aapko lagta hai ki koi aapka dost door jaa raha hai, toh uss situation ko waisa ka waisa accept karein. Shayad us dost ka apna kuch chal raha ho. Isko personally lene ki bajaye, apne dimaag ko samjhaayein ki sab theek hai. Yeh ek din ka kaam nahi hai, par dheere dheere aap apne negative emotions ko control karna seekh jaayenge.
Aakhir Ka Raasta - Jo Aapko Akela Mehsoos Karne Se Rokega
Mujhe pata hai, kabhi kabhi akelapan aur yeh negative thoughts humein dher kar dete hain. Lekin jab aap apne dimaag ko yeh sikhana shuru karte hain ki har baat ka ek aur side bhi ho sakta hai, toh dheere dheere aapka stress aur loneliness khatam hone lagta hai. Sabse important baat yeh hai ki aap apni soch pe kaam karte rahiye, aur apne emotions ko samajhne ki koshish karein.
Aapko ek choti si baat hamesha yaad rakhni hai, "Yeh waqt bhi guzar jaayega." Kabhi bhi yeh sochkar apna dimaag kharab mat karein ki aap akela hain. Aap sabse pehle apne liye important hain, aur jab aap apni value samajhne lagte hain, tab duniya bhi aapki value ko pehchanne lagti hai.
