Raza NPM ⏐ 5th November, 2025
How Insomnia Leads to Depression?Picture this: you toss and turn at night, one l...
Raza NPM ⏐ 4th November, 2025
“Ever stayed alone for a few days and suddenly felt like the walls are talking t...
Raza NPM ⏐ 3rd November, 2025
How the Pain Depression Cycle Begins?Ever spilled chai on your favorite shirt an...
Raza NPM ⏐ 30th October, 2025
“It was just a small thing... but somehow it broke me.”When Daily Stress Starts ...
Raza NPM ⏐ 28th October, 2025
When “Choti Si Baat” Feels Like a Storm in the MindEver noticed how a tiny...
Raza NPM ⏐ 26th October, 2025
Caregiver Stress Leading To DepressionYou know that moment when you’re helping y...
Raza NPM ⏐ 24th October, 2025
Understanding Emotional Impact of IllnessYou know that moment when you stub your...
Raza NPM ⏐ 23rd October, 2025
Ever find yourself reaching for your phone to check a message—and suddenly your ...
Raza NPM ⏐ 20th October, 2025
Hormonal Shifts Affect Mental HealthHave you ever cried because your chai spille...
Raza NPM ⏐ 19th October, 2025
“Ever stubbed your toe and suddenly felt like the world is against you?”Yes? Wel...
Raza NPM ⏐ 17th October, 2025
How Small Stress Triggers TraumaYou know that moment when you spill your chai on...
Raza NPM ⏐ 16th October, 2025
Emotional Triggers After TraumaI remember once overhearing someone say, “Why did...
Raza NPM ⏐ 11th October, 2025
How Overthinking Secretly Affects Your Heart HealthHave you ever had one of thos...
Raza NPM ⏐ 6th October, 2025
Imagine this: It’s mid-afternoon, you’ve skipped lunch (or had a sugary snack), ...
Raza NPM ⏐ 2nd October, 2025
Negative Thoughts Cancer Survivors Daily LifeHave you ever noticed how small thi...
Raza NPM ⏐ 29th September, 2025
You know that moment when you send a WhatsApp message, and the person doesn’t re...
Raza NPM ⏐ 26th September, 2025
Ever had that moment when you’re all set for a big meeting or a fun night out, b...
Raza NPM ⏐ 23rd September, 2025
Ever tried explaining to your friends why you can’t make it to brunch… again… be...
Raza NPM ⏐ 20th September, 2025
Have you ever noticed how dropping your phone can make you spiral into thoughts ...
Raza NPM ⏐ 19th September, 2025
Ever find yourself standing in the kitchen, staring at a cup of coffee as if it ...
Raza NPM ⏐ 17th September, 2025
You know that moment when you wake up with a tiny headache, and suddenly your br...
Raza NPM ⏐ 15th September, 2025
Ever noticed how something tiny can set off a whole storm in your head? Imagine ...
Raza NPM ⏐ 13th September, 2025
It always starts small. You forget to reply to a friend’s text. Ten minutes late...
Raza NPM ⏐ 12th September, 2025
You know that tiny moment when you buy a “green” hand soap and suddenly convince...
Raza NPM ⏐ 11th September, 2025
You know that moment when you burn the toast, and your brain treats it like you’...
Raza NPM ⏐ 7th September, 2025
Let’s start with something light. Imagine you’ve just forgotten to water a plant...
Raza NPM ⏐ 3rd September, 2025
You know that tiny moment at a family dinner when someone smiles and asks, “So -...
Raza NPM ⏐ 2nd September, 2025
You know that moment when someone texts “bro, she hasn’t replied in 2 hours, I t...
Admin ⏐ 24th August, 2025
Ever had one of those days where the Wi-Fi drops for two minutes and suddenly yo...
Admin ⏐ 14th August, 2025
You know you might be overthinking when you drop your pen, and within three seco...
